Mushrooms

Grilled Oyster Mushrooms

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Grilled Oyster Mushrooms

Serves 4  | Prep Time: 10 minutes | Cook Time: 10 minutes

Simple and quick and delicious. Mushrooms are one of my favorite foods that satisfy. Plus they contain those amazing elements (antioxidants) that help us fight off our enemies.

Ingredients

  • 2 pounds oyster mushrooms, quartered
  • 2 stalks green onions, thinly sliced
  • 1 clove garlic, micro planned
  • 2 tablespoons good soy sauce (or gluten free tamari)
  • 1 tablespoon, sherry or balsamic vinegar
  • 2 tablespoons sesame oil
  • Fresh lemon

Chef Tips

Save time and use miso ranch from the Brown Rice Grain Bowl + Roasted Kale, Broccoli in place of the soy vinaigrette.

Preparation

Step 1

Preheat a grill pan over medium high heat. Place the cut mushrooms on a baking tray and drizzle with olive oil. Sear in the pan and grill just like you would a piece of meat. Place in a bowl and set aside

Step 2

Mix together the onions, garlic, soy sauce, vinegar, sesame oil. Add a little of the dressing the mushroom and season with freshly ground pepper. Give the mush a little toss so it bathes in the vinaigrette. Serve family style with some fresh lemon.