Dr. Rupy’s Sipping Broth

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Dr. Rupy’s Sipping Broth

Serves 4-6  | Prep Time: 5 minutes | Cook Time: 30 minutes

According to Dr. Rupy of The Doctor’s Kitchen this broth has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Great for colds and simple to put together and intensely warming.


  • 2 red onion
  • peeled and halved
  • 1 ¾ oz ginger
  • roughly chopped
  • 1 green chilli
  • halved lengthways
  • 1 tbsp extra virgin olive oil
  • 5 cardamom pods
  • bruised
  • 1 tsp black peppercorns
  • 4 clove
  • 1 tsp cumin seeds
  • 1 cinnamon stick
  • 8 garlic cloves

Chef Tips


Step 1

Combine all the ingredients in a saucepan with 1.5 litres water and bring to a gentle simmer. Cook for 30 minutes, stirring occasionally. Remove the pan from the heat and strain the broth into a clean saucepan.

Season the broth to taste with salt. Ladle into mugs and sip hot, chilled or at room temperature throughout the day.