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Beef + Broccoli Stir-Fry
Serves 4 | Prep Time: 10 minutes | Cook Time: 20 minutes
Stir fries are great go to meals any day of the week. Plus you can easily swap whatever you have on hand.
Ingredients
- 1 pound flat iron steak, thinly sliced (or flank steak)
- Kosher salt and freshly ground black pepper
- 1/2 teaspoon sesame oil
- 2 tablespoons coconut aminos (or tamari)
- 2 tablespoons avocado oil (or extra virgin olive oil)
- 1 teaspoon ginger, micro planned
- 1 teaspoon garlic (about 2 cloves garlic), micro planned
- 2 bunches gai lan or 1 crown broccoli, cut into florets
- To serve: steamed black rice and dulse flakes (optional)
Chef Tips
If using gai lan, separate the dark leafy parts from the stems. Cut the stems into 1-inch pieces on a bias and continue with step 4.
Preparation
Step 1
Start cooking the rice; according to the package instructions
Step 2
Place the steak in a bowl along with the sesame oil, coconut aminos (or tamari) and season with salt and freshly ground black pepper. Set aside for 10 minutes.
Step 3
Heat 2 tablespoons of avocado oil in a large skillet (or wok) over medium high heat. Add the steak and ginger; stir fry until the steak reaches desired doneness. Place contents into another bowl and set aside.
Step 4
Add another tablespoon of oil and stir-fry the broccoli until it’s bright green and tender; about 4-5 minutes. Season with salt. Place beef back the heat back through.
Step 5
Place some black rice into bowl and topped with some stir-fry and some dulse flakes (optional)
